| Meditations |
- Additional content is coming soon. I plan on adding several audio
mediations for use by hyper active kids and other general affirmation
mediations. Please check back often. I am adding new content weekly
Simple Mediation to connect with the other side
• Sit in a comfortable position – with the back straight
• Your eyes can be open or closed – whichever is more comfortable
• Start to breath – in by the nose and out via the mouth – each in/out to the count of 4
• During the breathing – Relax your body by feeling warmth of the body from the toes
to the top of your head
• After you have relaxed – listen to your heart beat – hear and feel your heart beating -
steadily and strong – take a moment to feel and enjoy you bringing you back to your
center
• Begin to Ground by visualizing a 10” column of green light coming from the very core
of the earth to connect with your root chakra
• While still breathing to the count of 4 – visualize the green light going through
each charka point and cleansing each –
• Chakras – 1st root, 2nd Sacra, 3rd Solarplex, 4th Heart, 5th Throat, 6th Third Eye and
7th the Crown
• Once again center yourself by listening to your heartbeat – and you feel comfortable
with yourself - tell your soul to raise it own vibration to the highest possible level - then
begin to visualize yourself in the rose garden on the other side – see all of the colors of
roses, all of the bright and beautiful color that can only be on the other side
• In your own way – ask for your spirit guides or other to meet you – let your soul
experience the peace and glory of being on the other side
• Note: if this is your first time trying this method – please do not worry if at first you
get no response – sometimes it takes awhile to get it
• Take as much time as you like, making sure you look around and see all of the
buildings, especially the endless marble columns and beauty of the Hall of Records
• Continue to slowly breath and when you feel ready; say goodbye to the other side
and return to you body on this side and when you are ready – open your eyes
This mediation is especially helpful to do just before you go to sleep. Ask your spirit
guides and other to join you during your sleep.
Feel free to copy and distribute to others.
Edward can be reach by;
Phone – (408) 423-9668
edward@psychicedward.com
www.PsychicEdward.com
Written by Edward Carrion – © Copyright 2006, 2007, 2008 All rights reserved
• Sit in a comfortable position – with the back straight
• Your eyes can be open or closed – whichever is more comfortable
• Start to breath – in by the nose and out via the mouth – each in/out to the count of 4
• During the breathing – Relax your body by feeling warmth of the body from the toes
to the top of your head
• After you have relaxed – listen to your heart beat – hear and feel your heart beating -
steadily and strong – take a moment to feel and enjoy you bringing you back to your
center
• Begin to Ground by visualizing a 10” column of green light coming from the very core
of the earth to connect with your root chakra
• While still breathing to the count of 4 – visualize the green light going through
each charka point and cleansing each –
• Chakras – 1st root, 2nd Sacra, 3rd Solarplex, 4th Heart, 5th Throat, 6th Third Eye and
7th the Crown
• Once again center yourself by listening to your heartbeat – and you feel comfortable
with yourself - tell your soul to raise it own vibration to the highest possible level - then
begin to visualize yourself in the rose garden on the other side – see all of the colors of
roses, all of the bright and beautiful color that can only be on the other side
• In your own way – ask for your spirit guides or other to meet you – let your soul
experience the peace and glory of being on the other side
• Note: if this is your first time trying this method – please do not worry if at first you
get no response – sometimes it takes awhile to get it
• Take as much time as you like, making sure you look around and see all of the
buildings, especially the endless marble columns and beauty of the Hall of Records
• Continue to slowly breath and when you feel ready; say goodbye to the other side
and return to you body on this side and when you are ready – open your eyes
This mediation is especially helpful to do just before you go to sleep. Ask your spirit
guides and other to join you during your sleep.
Feel free to copy and distribute to others.
Edward can be reach by;
Phone – (408) 423-9668
edward@psychicedward.com
www.PsychicEdward.com
Written by Edward Carrion – © Copyright 2006, 2007, 2008 All rights reserved
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